I recently joined a gym. After going to my training consultation and talking with other friends/gym members, I've become more aware of my diet (i.e. what I eat) and exercise. I consider myself a fairly healthy person, but it's good to be aware. One way of doing this is tracking what one does. This morning, I tracked my breakfast by drawing each part of it. As you can see, I've even put some color into my journal pages lately.